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Posts Tagged ‘Chicken Recipe’

Ingredients:

2 tablespoons Dry sherry

4 green (Spring) onions, chopped

1 Piece of root ginger, shredded

500g (1 pound) boned chicken, cut into 1 inch strips

2 Celery sticks, sliced

125g (4oz) button mushrooms, quartered

1 Green pepper, cored, seeded, and sliced

2 tablespoons Light soy sauce

Shredded rind of 2 lemons

A few lemon slices to garnish

2 tablespoons oil for stir-frying

In a bowl combine the sherry, spring onions and ginger, then toss the chicken in it until well coated. Leave for 15 minutes to marinate.

Preheat the oil in a frying pan, stir fry the celery, mushrooms and green pepper for one minute. Add the chicken and marinate sauce, cook for 3 more minutes. While it is still cooking add the soy sauce and the lemon rind. Serve it with lemon slices. Makes 4 to 6 servings.

Nutritional information, per serving

294 Calories; 6g Fat (20.0% calories from fat); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.