free-recipe.net

Ingredients:

1 pkg frozen green beans — (16 ounce) 500g

1 pkt chicken broth — dry crystals

1 bunch scallion

2 lg garlic bulb

1/2 tsp ground ginger

1 tsp splenda

1 tbsp peanut butter — creamy

1/8 tsp sesame oil — chinese

Directions:

In a microwave safe casserole dish combine the green beans and broth granules. Then cover and microwave it on high for 4 minutes. While waiting, slice your scallions into rings and mince the garlic. For the sauce combine in another bowl the ginger, soy sauce and the Splenda, and then add the scallions and the garlic. After 4 minutes remove the green beans from the microwave and pour the sauce and stir. Cover it again and microwave high for 4 minutes.  Stir in the peanut butter and sesame oil. Serve immediately. Makes about 6 servings.

Nutritional information, per serving (excluding unknown items):

52 Calories; 2g Fat (29.4% calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.

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